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2017 Rio Grande Team Camp information
Rio Grande Team Camp
Check in is Sunday, July 16 between 4-5:30.
What to Bring:
Soccer Ball
Equipment
Bag- for Ball and Gear
Tennis Shoes
Soccer Shoes
Athletic Socks
Playing Shorts
T-Shirts
Alarm Clock
Toiletries
Towels
Wash clothes
Water Bottle
Shin guards
Sweatshirt and Pants
Pajamas
Sunscreen
Lip Balm
Bed sheets/pillow/blanket

That is a basic list, make sure you bring enough clothes for everyday there. Also some players will bring gaming systems and TV's to play during free time. Depending on the weather that week make sure to pack extra socks, shorts, and shirts.
Posted by Bryan Smith, Mon Jul 10, 2017 @ 5:02 PM 0 Comments
Running Workout
Conditioning workout:
Tuesdays: Three 8-minute runs with a 3 minute rest between each one.
Thursdays: Four 6-minute runs with 2 minutes of rest between each one.

If you are not running this summer, follow this workout 2-3 days a week they only take about 30 minutes.

Posted by Bryan Smith, Sat Jul 1, 2017 @ 11:55 PM 0 Comments
Wilmington College Quaker Cup July 8, 2017
Practice for this tournament is July 7th 6:00-8:00!
July 8th the Bus will depart from the Downtown gym at 6:45am. First game is at 8:30 on Field 2 vs. Jonathan Adler HS. 2nd game @ 11:00 vs Monroe HS on Field 3. 3rd game @ 1:30 vs. Princeton HS on Field 1. Game 4 is at 4:00 vs. Marysville on Field 1. Games are 2- 30 minute halves with 5 minute halftime.

Quaker Cup Medical release form:Download Quaker Cup Release Form.pdf
Updated by  Chris Williamson, Wed Jun 28, 2017 @ 10:23 PM 0 Comments
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